Halloween might be over … but that didn’t stop Jenelle Evans from posting a belated holiday smoke-show gallery that’s damn-near NSFW! The “Teen Mom” star shared four snaps on Monday … highlighting her curves and tattoos — with something of an…
Halloween might be over … but that didn’t stop Jenelle Evans from posting a belated holiday smoke-show gallery that’s damn-near NSFW! The “Teen Mom” star shared four snaps on Monday … highlighting her curves and tattoos — with something of an…
LILONGWE-(MaraviPost)-The main opposition Malawi Congress Party (MCP) Members of Parliament (MPs) have resolved to respect President Lazarus Chakwera’s appointment of former Finance Minister Simplex Chithyola Banda as the new Leader of Opposition in Parliament.
The decision was reached during a closed-door caucus meeting held this evening at Crossroads Hotel in Lilongwe.
The meeting was led by the party’s secretary general, Richard Chimwendo Banda, and was also attended by the party’s vice-president, Catherine Gotani Hara.
In an interview with Nation Online after the two-and-a-half long meeting, Chimwendo Banda confirmed the development.
Said Chimwendo Banda: “We have all agreed to rally behind the president’s appointee and we will all work together with one purpose, and that is to make MCP stronger as we are eyeing 2030.”
Source: Nation online
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…..Extreme 3-0 Mbabzi
By Edwin Mbewe
MCHINJI-(MaraviPost)-Extreme Football Club on Sunday registered an emphatic 3-0 victory over Mbabzi United at Owen Malijani ground in Mchinji in their opening game of the second round.
In a fascinating match played under scorching weather in Traditional Authority Mavwere, both sides started on a high note, pressing in search of early goals.
The home side drew first blood in the 41st minute through Sly Antonie. After this goal, Extreme pushed for more but were denied by Mbabzi’s defense, and the match ended 1-0 at halftime.
While Mbabzi hoped to equalize early in the second half, Extreme had other plans as Gregory Mwase stretched the home lead just 10 minutes after the restart.
Mbabzi continued to struggle containing the home side, especially in midfield, with attacker Sly Antonie terrorizing the visitors’ defense with his magical moves into the box.
In the 87th minute, Antonie completed his brace after catching the defense napping and slotting the ball into the net to make it 3-0. Shortly after, the final whistle confirmed Extreme’s first win of the second round.
The victory took Extreme’s tally to 35 points, reducing the gap to three points behind leaders Blue Eagles Reserve, who have 38 points from 16 games, as they continue to pressure the Area 30-based side for the championship.
Mbabzi remain in 8th position with 19 points from 16 games, having won 5, drawn 4, and lost 7.
Extreme FC head coach Trust Nyirenda praised his players for their fighting spirit and victory.
“The boys gave their all in today’s match, hence the victory. It was a tough game since Mbabzi are also a good side, but we capitalized on their mistakes. We played them in the first round and took note of their weaknesses.
“We are fighting to qualify for the National Division League next season. We believe we will make it as we have rectified the challenges that led to our relegation from the elite league,” Nyirenda said.
Mbabzi United General Secretary Vincent Malizani expressed concerns over the team’s continued poor run but downplayed fears of relegation from the league they have competed in for decades.
“We recruited very youthful players as per recommendations from the CRFA, hence it took us time to gel. But other teams still used older players, and this affected our ability to produce consistent results, though we are able to win some games.
“The other factor is officiating, especially in away games, as decisions seem to favour home sides. But we will improve and avoid relegation from the league,” said Malizani.
Mbabzi United play their second game on Wednesday at home against Pyramid FC.
Extreme FC were relegated from the TNM Super League in the 2023 season and are fighting to return through the NBS Bank National Division League next season.
The K25 million Chipiku Stores Premier League second round produced 13 goals from five games.
In other Sunday results, Chisomo Academy lost 1-2 at home against TN Stars, with Chifundo Ngochela scoring for the hosts while Noah Malizwe and Joseph Kasewetha found the net for TN Stars.
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LILONGWE-(MaraviPost)-Speaker of Parliament Sameer Gaffar Suleman, has called on Members of Parliament (MPs) to work diligently in parliamentary committees, emphasizing that these committees are the engine rooms of Parliament.
Suleman made the call during the opening of a two-day orientation for MPs on parliamentary committees in Lilongwe.
The Speaker stressed that committees play a crucial role in transforming Parliament into a functioning system of checks and balances.
“We are here to work, and work begins in the committees. Expect that I will expect you to work. I will need regular reports from the committees, I will ask for programmes because I will rely on these committees to work effectively,” Suleman said.
He emphasized the importance of MPs questioning, probing, and demanding accountability on behalf of the people who elected them.
The orientation aims to introduce MPs to best practices on gender-responsive budgeting and budget analysis, crucial for committee work.
United Nations Development Programme (UNDP) Representative Chika-Charles Aniekwe noted that the orientation is timely, as it will equip MPs with the necessary skills to effectively carry out their committee duties.
MPs are expected to resume sitting on Wednesday, November 5, 2025, at 2:00 p.m., following the opening of the First Meeting in the 52nd Session of Parliament by President Arthur Peter Mutharika last week.
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In the world of sports, particularly football, winning is not just the goal—it’s the standard by which coaches, players, and teams are judged. For Nyasa Big Bullets, one of Malawi’s most illustrious football clubs, recent back-to-back defeats at the hands of their arch-rivals, Mighty Wanderers, have sparked an intense debate about accountability and future direction.
As the dust settles on these disappointing performances, there is a growing conversation among fans, pundits, and stakeholders about who should bear the brunt of the blame.
Is it time for Peter Mponda, the head coach, to take his leave, or do the players share equal responsibility for these disheartening outcomes?
Nyasa Big Bullets’ recent woes began with a stinging 3-0 defeat in a TNM Super League match at Kamuzu Stadium. Salt was rubbed into the wound when, just days later, they succumbed to a 1-0 loss in an FDH Cup encounter at the same venue, against the very same opposition.
These consecutive losses against their fiercest rivals have put the spotlight squarely on the team’s leadership and performance on the pitch. With the same squad, same coach, and same ground, fans are left questioning why the outcomes were the same — and in search of change.
The role of the head coach in any football team is pivotal. Peter Mponda, as the leader of the technical team, is tasked with not only developing strategies and tactics but also instilling a winning mentality in his players.
Football coaches are often critiqued more harshly than their players because their tactical acumen, adaptability, and man-management skills are vital to securing victories.
In the context of Nyasa Big Bullets’ recent displays, critics argue that Mponda’s tactical approach has been predictable and uninspired—failing to counteract their rivals’ strategies and exploit their weaknesses.
His match-day decisions, player positions, and substitutions have come under significant scrutiny, with many pointing out that effective use of the squad could have mitigated the defeats.
That being said, football is a team sport where outcomes are seldom determined by a single individual.
The players on the pitch share in the responsibility for any performance. It’s not just about executing the coach’s vision; it’s about individual skill, decision-making, and the collective spirit of the team.
In both losses, several players failed to capitalize on goal-scoring opportunities, lacked defensive discipline, and seemed bereft of the fighting spirit that has characterized past Bullets teams.
Finger-pointing at the coach alone overlooks the underwhelming performances from the individuals on the field who are, after all, the executors of strategy.
However, this does not absolve the coach from blame. The best coaches are able to motivate even the most underperforming teams to rise to the occasion, especially in high-stakes matches against sworn rivals.
The successive defeats to Mighty Wanderers suggest a potential disconnect between Mponda’s directives and the players’ execution—a gap that, ultimately, the coach must bridge.
Moreover, it is the coach’s responsibility to foster a locker-room environment that encourages accountability, progress, and resilience—a culture that, if present, could have turned the tide in at least one of the matches.
Peter Mponda’s tenure has been a rollercoaster, filled with moments of brilliance juxtaposed with periods of mediocrity. As the losses mount, questions not only about his tactical aptitude but also his ability to inspire and invigorate the team arise.
It is said that a coach’s philosophy can only go as far as his ability to communicate it effectively to his players—a challenge Mponda seems to face in these crucial fixtures.
While some fans are calling for Mponda’s exit, it’s crucial to consider the broader context of the club’s recent challenges. High expectations weigh heavily on Nyasa Big Bullets, a team with a storied history and a fervent fanbase.
Instant success is demanded, yet football is a game that requires a fine blend of patience, skill development, and strategic consistency. Continuity in coaching can sometimes yield long-term rewards even after short-term disappointments—a factor that club management should weigh against the immediate calls for change.
On the other hand, there’s an undeniable argument for a new start.
A different perspective may indeed provide a spark that reignites the team’s ambition and effectiveness. A new coach might bring fresh ideas, renewed energy, and an invigorating shake-up to the squad dynamics.
Clubs often face a crossroads where they must decide whether persistent support for a struggling coach rewards loyalty or reinforces stagnation, and Nyasa Big Bullets are now at such a juncture.
Ultimately, the future of Nyasa Big Bullets lies at a critical intersection. The club must deliberate not just the fate of Peter Mponda but also the direction in which they wish to steer. Both the management and the players need introspection and must align on an actionable path forward.
Whether this means trusting in Mponda’s long-term vision despite these setbacks or opting for new leadership will be decisive. The club’s legacy, its fanbase, and its competitive ambitions hinge on this decision.
The recent twin defeats should serve as a catalyst for a comprehensive evaluation of Nyasa Big Bullets’ strategies, management, and objectives.
As pressure mounts, it is essential that any decision taken resonates with the club’s core values and long-term vision.
For Peter Mponda, the door that appears ajar could still be bolted shut, but the next steps could decisively determine whether it swings open wide to opportunity or becomes a polite invitation to part ways.
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The Longkloof Precinct sits in the suburb of Gardens, just off Kloof Street in Cape Town’s City Bowl. Once historic buildings that originally served industrial and educational purposes, the area has been transformed into a dynamic mixed-use hub lined with trendy shops, restaurants, and a hotel.
Here’s everything you can enjoy in Longkloof on your next visit:
This South African fashion brand is redefining edgy sophistication. Founded by creative duo Isabella Rosa Bisogno and Steven Eddie Rosenbaum (whose grandmother’s surname, Vittori, inspires the brand’s name), the label began its journey a decade ago with a focus on menswear. At the Longkloof store, you will find statement dresses, tailored sets, pants, and jackets for men and women. And if you’re lucky, you might just catch a few coveted pieces on sale.
Website: roseyandvittori.com
You can’t miss ShangriLa; its green building stands proudly on Park Road. Step inside, and you’ll discover a thoughtfully curated selection of clothing, art and décor pieces that reflect creativity and calm. Beyond retail, ShangriLa is a space to breathe, move, and recharge. Join one of their yoga or meditation sessions (see their website for details), then relax at the cozy café for a cup of tea.
Website: www.shangrila.capetown

Girlies who love sunnies, listen up! You will find the perfect pair at Ballo, a quaint little store with the season’s trendiest shades. There are fun, playful colours to match your mood.
Website: balloeyewear.com
Innovation City is an exclusive workspace that brings together a community of startups, scaleups, corporates, entrepreneurs, investors, and innovators. This members-only space (application forms are available on their website) aims to drive collaboration and business growth in the city. When you need a break, the on-site coffee shop is the perfect place to connect, recharge, or spark your next big idea.
Website: innovationcity.co.za

Coffee shop by day, wine bar by night. Tucked just off Park Road, Vine and Dandy lets you enjoy the best of both worlds: freshly brewed coffee and award-winning wines. Vine and Dandy is pet-friendly, so bring your dogs along to relax on the pup sack beds while you catch up on work or hang out with your mates. Wine lovers, every Thursday, the restaurant hosts wine tastings from 5pm to 7pm, where you can sample a variety of wines and discover new favourites.
Website: vineanddandy.co.za
Cafe Sofi by tashas is the brainchild of Natasha and Savva Sideris, the founders of Tashas Group, as an ode to their mother, Sophia Electra. Every detail is animated by Sophia’s spirit. Her loves, from cakes, cats and polka dots, to orchids, leopard print, and the Pink Panther, echo through the interiors and daily specials. Her fascination with flavour comes to life on a menu of simple, soulful dishes, including honey butter croissants, rosti and beef ragu, tiramisu, and a steak roll. Café Sofi is open for breakfast, lunch and dinner daily.
Website: www.cafesofi.com

If you’re looking to enjoy delicious treats in a gorgeous setting, Custodian Pastry Bar, the latest edition from Hoghouse Brewing Company, is for you. Sip on freshly brewed coffee while indulging in baked pastries, rustic breads, and all-day toasties. There’s also a carefully curated selection of deli items and frozen goodies to take home and enjoy later.
Website: hoghouse.co.za/custodian-pastry-bar

From the culinary brilliance of Chef Bertus Basson comes Ongetem Restaurant & Bar at Canopy by Hilton Cape Town Longkloof. “Ongetem,” Afrikaans for “untamed,” perfectly embodies the restaurant’s spirit. The menu celebrates bold, flame-cooked dishes bursting with flavour, perfectly paired with equally inventive cocktails.
Website: ongetem.com
Canopy by Hilton Longkloof brings bold design, local flair, and laid-back vibes to one of the city’s most exciting neighbourhoods. Just steps from Kloof Street, expect warm welcomes, a sweet Cape Town treat in your room, and epic views of Table Mountain and Lion’s Head. Dine at Ongetem Restaurant & Bar, sweat it out at the 24-hour gym, or bar-hopping nearby -it’s the perfect base for exploring the city.
Website: bit.ly/3L5oZCq
Note: You’ll find many guest houses and boutique hotels in the Gardens area, a short walking distance of the Longkloof Precinct.

The post Your Guide To Exploring Longkloof In The City Bowl appeared first on Cape Town Tourism.
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