Protesters in Minneapolis return to the streets as federal agents take over the investigation into the killing of a Minnesota woman by an ICE agent, while Portland officials condemn another immigration-related shooting. A review of immigration related shootings under President Trump shows a rising pattern of violence as federal agents carry out increasingly aggressive and public operations in U.S. cities. And President Trump signals the U.S. could run Venezuela “much longer” than expected, as oil executives head to the White House to discuss America’s expanded oversight of the country’s future.
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Today’s episode of Up First was edited by Gigi Douban, Rebekah Metzler, Mohamad ElBardicy, and Alice Woelfle.
It was produced by Ziad Buchh, Milton Guevara and Christopher Thomas.
We get engineering support from Zo van Ginhoven. Our technical director is Stacey Abbott.
WASHINGTON, DC – NOVEMBER 14: U.S. Speaker of the House Mike Johnson (R-LA) speaks during a news conference after a weekly Republican conference meetingin the U.S. Capitol Building on November 14, 2023 in Washington, DC. During the news conference House Republican leadership spoke to reporters about a range of topics including the upcoming vote on a continuing resolution to fund the government through early 2024. (Photo by Anna Moneymaker/Getty Images)
Minnesota state law enforcement officials are working with the FBI to investigate the fatal shooting of a Minneapolis woman by an Immigrations and Customs Enforcement officer. U.S. forces boarded a tanker carrying sanctioned oil after a two-week chase across the Atlantic, as the Trump administration expands plans to take control of Venezuela’s oil sales indefinitely. And Health Secretary Robert F. Kennedy Jr.’s new dietary guidelines flip decades of advice, elevating meat and dairy and alarming many public health researchers.
Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.
Today’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Kate Bartlett, Mohamad ElBardicy, and Alice Woelfle.
It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.
We get engineering support from David Greenburg. Our technical director is Stacey Abbott.
And our deputy Executive Producer is Kelley Dickens.
p class=”readrate”>The U.S. Coast Guard is pursuing an oil tanker in the Caribbean that it says has links to Venezuela. The Department of Justice has released a limited number of files related to convicted sex offender Jeffrey Epstein. And, an analysis by NPR finds thousands of immigrants without legal status aren’t showing up to immigration court, leading to a rise in deportation removals.
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p class=”readrate”>(00:00) Cold Open (01:37) Introduction (02:34) Coast Guard Pursues Tanker (06:53) Epstein Files Release (10:42) Immigration Court No-Shows
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p class=”readrate”>Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.
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p class=”readrate”>Today’s episode of Up First was edited by Tara Neill, Anna Yukhanonov, Lisa Thomson and Adriana Gallardo.
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p class=”readrate”>
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p class=”readrate”>It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.
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p class=”readrate”>We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange.
p dir=”ltr”>In a nationwide address, President Trump says the U.S. is poised for an economic boom and that high prices are falling rapidly. Four Republicans joined Democrats to force a vote on a three year extension of the enhanced healthcare subsidies. And, President Trump has ordered a ban on all sanctioned oil tankers going to and from Venezuela.
Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter
<
p dir=”ltr”>Today’s episode of Up First was edited by Rebekah Metzler, Kelsey Snell, Andrew Sussman, Lisa Thomson and Alice Woelfle.
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p dir=”ltr”>It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas. We get engineering support from Stacey Abbott. Our technical director is Carleigh Strange.And our deputy Executive Producer is Kelley Dickens.
Ladies love getting their hair done while on holiday, so we’ve compiled a list of some of the best places in the city to get it all done – from braids and weaves to balyage and blow outs.
Here are a few of our favourites places:
For Braids, Wigs, and Extensions
Afro Corner
This City Centre hair salon is your one-stop shop for braids, hair colouring, natural hair styling, and extensions. Professional stylists treat your hair with the care it deserves, ensuring you leave looking and feeling amazing!
ASANA is a high-end dreadlocks and natural hair salon founded in 2019 by friends Gugu Nonjinge and Nomahlubi Hewu. But it’s more than just a place for hair; it’s a community and a safe space where you can relax. Treatments include hot oil and scalp treatments for dreadlocks, deep cleans, and protein treatments for natural hair.
Looking for a wig supplier and expert installations? Ester Hair Salon offers that and more. It’s the spot for ladies to treat themselves, upgrade their looks, and leave feeling fabulous. Hair extensions and quality products complete your perfect style.
Location: No 32 St Georges Mall, Cape Town City Centre Website:EsterHairSalonSA
Afrosundae
Afro Sundae is all about natural hair done right. This Table View salon specialises in coils, curls, and kinks, giving every strand the love it deserves. Kids are welcome too, with gentle, fun treatments that make hair time a breeze.
With locations in Kloof Street and Sea Point, Excentric Hair Salon is all about pushing the boundaries. Living by the motto ‘Dare to be different,’ the team specialises in everything from precision cutting and advanced colour techniques to results-driven treatments. They’re constantly exploring the latest trends, like balayage, contouring, geode, rainbow, and unicorn hair.
With branches across Cape Town, Sorbet’s hairbars handle it all: cuts, colour, treatments, styling, extensions, and straightening. And with an in-salon nail, lash, and brow menu, you can get the full pampering experience and walk out with that unbeatable, ‘just-been-treated’ feeling. Location: Various locations in the city. Details here. Website:www.sorbet.co.za
Blue Lemon Hair & Beauty
“Good Hair Days, Every Day!” That’s the motto at Blue Lemon Hair & Beauty in Green Point. Step in and treat yourself to a full range of hair and beauty services, from blow dries and tints (parting, hairline, and roots) to highlights, Brazilian treatments, perms, and even gents’ cuts and colour.
Location: Shop 3, Portside, 41 Main Rd, Green Point, Cape Town, 8005, South Africa Website:www.bluelemonhair.com
Snippets Hair Salon
Balayage specialists in Claremont, Snippets Hair Salon turn every appointment into an experience. They’re warm, welcoming, and happy to accommodate German-speaking travellers. While you’re there, kick back with free Wi-Fi, and if hunger strikes, they’ll happily order from the sushi bar or Jack’s Bagel next door.
Location: 22 Dreyer St, Claremont, Cape Town, 7708, South Africa Website:snippetshairsalon.co.za
Marios Hair Atelier
One of Cape Town’s top hair salons, Marios Atzemoglou and his team have built a true hair sanctuary. Women, men, and kids are all welcome. The menu includes quick blow dry, balayage-Ombre, Bio-Ionic Japanese straightening, and Brazilian Keratin treatments.
Location: 2nd Exhibition building, 81 Main Rd, Green Point, Cape Town Website:marioshairatelier.com
Head Spas
Plush Head Spa
Inspired by viral trends and growing demand, Plush combines traditional head spa techniques with modern treatments and premium products. The treatment aims to bring deep relaxation, enhance scalp health, and promote overall rejuvenation.
Location: Unit A5, Office Park, Heron Crescent, Century Dr, Century City Website:www.plushheadspa.co.za
Headspace SA
Blending ancient Chinese techniques with modern wellness, this head spa in Claremont promotes deep relaxation and scalp rejuvenation. Guests can choose between a Mini Experience (perfect for those short on time) or the Complete Ritual for a full pampering session. The treatment includes two luxurious washes: one with a clarifying shampoo to cleanse, followed by a nourishing shampoo and hydrating hair mask. This is paired with a head massage, hydro steam therapy, and other calming elements.
The Claremont Head Spa is by appointment only, and it’s a treat for the whole family! Their Asian-inspired head and scalp treatments cater to women, men, teens, and kids. Whether you’re popping in for a simple blow dry, a dandruff detox scrub, or a traditional hair-growth scalp oil, they’ve got you covered. Guys swear by the Alpha Ritual.
Book ahead! Cape Town is in peak season (November to February) and can get busy. Reputable salons, especially those specialising in intricate work like braiding or complex colour, get booked up weeks in advance. Secure your spot before you arrive to avoid disappointment!
